What to eat after workout 2018

What To Eat After Workout (The window of growth )  1.Importance of After Workout:-     This is the most important meal of the day this is the golden window of building muscles this is where you can build muscle, most of peoples don't know about it,after exercise our Body needs nutrients right away because when you workout then your muscles got break and it takes some time to recover. This is the right time to take important nutrient which is fast in absorption, you don't need any interfacing of any other nutrient,you need again Two important nutrients protein and carbohydrates again you don't need fat right after your workout because fat absorption slow in our body and I am telling you that we need fast recovery but Fat is also important nutrient we'll consume fat after our post workout drink or meal. Protein :-  protein is the primary nutrient after workout, you need protein right after your workout because when you do exercise your muscles get break a...